| Desktop | 98/100 | ✔ |
| Mobile | 83/100 | ✔ |
| Field | Data | Result |
|---|---|---|
| Page Size | 181 KB | ✔ |
| Compression | 39 KB (-78.7%) | ✔ |
| Text/Html Ratio | 29984 / 185053 (bytes) = 16.2% | ✔ |
| Load Time | 0.09 second | ✔ |
| Mobile Ready | 0/100 | ✘ |
| In-Page Links | 81 | ✔ |
| Doc Type | HTML 5 | ✔ |
| Encoding | UTF-8 | ✔ |
| Declared Language | EN-US | ✔ |
| Preferred Domain | Yes | ✔ |
| Robots.txt | No | ✘ |
| Url Rewrite | No | ✔ |
| Underscores in url | No | ✔ | Images Without ALT | 0 / 16 | ✔ |
| Embedded Objects (Desktop) | No | ✔ |
| Embedded Objects (Mobile) | No | ✔ |
| Iframe | No | ✔ |
| Custom 404 page | Yes | ✔ |
| Email Privacy | Yes | ✔ |
| Gsafe browsing | Yes | ✔ |
| Analytics | No | ✘ |
| W3C Validity | No | ✘ |
| Keywords | Freq | Title | Desc | <H> |
|---|---|---|---|---|
| pullups | 60 | ✔ | ✔ | ✘ |
| yourself | 40 | ✘ | ✘ | ✘ |
| don’t | 33 | ✘ | ✘ | ✘ |
| pull | 31 | ✔ | ✔ | ✘ |
| pullup | 30 | ✔ | ✔ | ✘ |
| arms | 29 | ✘ | ✘ | ✘ |
| grip | 26 | ✘ | ✔ | ✘ |
| back | 24 | ✘ | ✘ | ✘ |
| lower | 23 | ✘ | ✘ | ✘ |
| more | 23 | ✘ | ✔ | ✘ |
| chinups | 23 | ✘ | ✘ | ✘ |
| like | 20 | ✘ | ✘ | ✘ |
| elbows | 20 | ✘ | ✘ | ✘ |
| keep | 19 | ✘ | ✘ | ✘ |
| straight | 18 | ✘ | ✘ | ✘ |
|
With 0.09 seconds in page load, 181 KB of page size and all other reports below, the poledoseauxe.com has a SEO score of 78 out of 100 |
| Title | How to Do Pullups with Proper Form: Full Guide | StrongLifts |
| Description | My guide shows you how to do Pullups: proper grip width, arm position, what if you can’t do a single rep, and more. Get stronger with my technique tips. |
| Keyword |
| Age | 0 Years, 6 Days |
| Created | 19th-Nov-2022 |
| Updated | 19th-Nov-2022 |
| Expiry | 19th-Nov-2023 |
| Host | Type | Ttl | Other |
|---|---|---|---|
| poledoseauxe.com | A | 295 | ip:104.21.84.234 |
| poledoseauxe.com | A | 295 | ip:172.67.198.223 |
| poledoseauxe.com | NS | 86400 | target:olivia.ns.cloudflare.com |
| poledoseauxe.com | NS | 86400 | target:yichun.ns.cloudflare.com |
| poledoseauxe.com | SOA | 3600 | mname:olivia.ns.cloudflare.comrname:dns.cloudflare.comserial:2294339630refresh:10000retry:2400expire:604800minimum-ttl:3600 |
| poledoseauxe.com | AAAA | 295 | ipv6:2606:4700:3035::6815:54ea |
| poledoseauxe.com | AAAA | 295 | ipv6:2606:4700:3035::ac43:c6df |
|
Domain Name: POLEDOSEAUXE.COM Registry Domain ID: 2739481203_DOMAIN_COM-VRSN Registrar WHOIS Server: whois.epik.com Registrar URL: http://www.epik.com Updated Date: 2022-11-19T10:27:02Z Creation Date: 2022-11-19T10:18:20Z Registrar Registration Expiration Date: 2023-11-19T00:00:00Z Registrar: Epik Holdings Inc Registrar IANA ID: 617 Registrar Abuse Contact Email: abuse@epik.com Registrar Abuse Contact Phone: +1.2068262345 Reseller: Domain Status: clientTransferProhibited https://icann.org/epp#clientTransferProhibited Registry Registrant ID: Registrant Name: Privacy Administrator Registrant Organization: Anonymize, Inc. Registrant Street: 1100 Bellevue Way NE, Ste 8A-601 Registrant City: Bellevue Registrant State/Province: WA Registrant Postal Code: 98004 Registrant Country: US Registrant Phone: +1.4253668810 Registrant Phone Ext: Registrant Fax: Registrant Fax Ext: Registrant Email: poledoseauxe.com-1jyb01acc1s9u@anonymize.com Registry Admin ID: Admin Name: Privacy Administrator Admin Organization: Anonymize, Inc. Admin Street: 1100 Bellevue Way NE, Ste 8A-601 Admin City: Bellevue Admin State/Province: WA Admin Postal Code: 98004 Admin Country: US Admin Phone: +1.4253668810 Admin Phone Ext: Admin Fax: Admin Fax Ext: Admin Email: poledoseauxe.com-1jyb01acc1s9u@anonymize.com Registry Tech ID: Tech Name: Privacy Administrator Tech Organization: Anonymize, Inc. Tech Street: 1100 Bellevue Way NE, Ste 8A-601 Tech City: Bellevue Tech State/Province: WA Tech Postal Code: 98004 Tech Country: US Tech Phone: +1.4253668810 Tech Phone Ext: Tech Fax: Tech Fax Ext: Tech Email: poledoseauxe.com-1jyb01acc1s9u@anonymize.com Name Server: OLIVIA.NS.CLOUDFLARE.COM Name Server: YICHUN.NS.CLOUDFLARE.COM DNSSEC: Unsigned URL of the ICANN WHOIS Data Problem Reporting System: http://wdprs.internic.net/ >>> Last update of WHOIS database: |
| Server IP | 172.67.198.223 |
| Server Location | United States of America |
| Service Provider | CLOUDFLARENET |
| Domains (TLD) | Status |
|---|---|
| poledoseauxe.net | Available |
| poledoseauxe.org | Already Registered |
| poledoseauxe.biz | Available |
| poledoseauxe.io | Already Registered |
| poledoseauxe.info | Already Registered |
| Domains (TLD) | Status |
|---|---|
| ooledoseauxe.com | Available |
| loledoseauxe.com | Available |
| piledoseauxe.com | Available |
| pkledoseauxe.com | Available |
| plledoseauxe.com | Available |
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